Yoga for Strength and Balance w/Laurie

Service Description

A well rounded Hatha Yoga practice suitable for beginners or seasoned Yogis. Laurie Birdsong brings over 25 years of yoga experience to the mat drawing from various traditions and practices. As a massage therapist, she has gained insight addressing injury and alignment and has a kinesthetic sense for whole body movement. Laurie believes the soul houses the body and that our current evolution is happening through our bodies!